Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. … Although the “8 by 8” rule isn’t supported by hard evidence, it remains popular because it’s easy to remember. Just keep in mind that the rule should be reframed as: “Drink eight 8-ounce glasses of fluid a day,” because all fluids count toward the daily total.


Click the link above to find some guidelines on how much water and other fluids, like coffee, you should drink in a day.  Having an in-house water cooler and coffee services makes it much easier for employees to stay healthy & productive with convenient access to lots of fluids.

How many cups of water do you drink a day?

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